The Nebraska Interscholastic Cycling Series (NICS) offers a fall program for middle school, junior high and high school students. Volunteer coaches and teachers form teams to learn, practice, and race bicycles around the Omaha metro area. Racing is not required, however!
Categories for racing are: Varsity boys and girls, and Junior Varsity boys and girls, Middle-school boys and girls.
Each race is sanctioned and insured with USA Cycling and managed by certified local race directors who run the Psycowpath Racing Series.
How much does it cost to be on a club team?
Participation fees vary by team, as each team works to cover costs associated with their respective program. Most team costs cover jerseys, apparel, refreshments, practice and race supplies.
TEAM-CLUBS RACE FEES
Each team-club member must purchase a $40 annual USAC license from USACycling and pay $50 league fee to cover insurance and race set up costs. Team Coaches will collect these fees and submit to the league in advance of the racing season. Deadline is September 6, 2019.
How much does it cost to race without a club-team?
NOTE **A parent or guardian must sign a waiver for all athletes under 18 years of age. An electronic waiver on through BikeReg can be used.
Which area high schools have established teams?
What if my school doesn’t have an established club or team?
No problem! Unaffiliated student-athletes can participate on NICS’s Composite Team. As long as you have a bike, helmet and a t-shirt or jersey with your school’s name on it, you can still race and earn individual season points! See above for fees for unaffiliated racers.
Composite Team contact is Steve Barr: firstname.lastname@example.org
What if I’ve never raced a bike before? Do I even have to race?
Can you ride a bicycle? Are you willing to push yourself in a fun, inclusive environment? That’s all we ask. There are no “tryouts” or selection process for making a club-team. If you can ride a bike, you can join and race only if you want. Cycling and competition can be a lifelong activity. We encourage all to give it a try!
What kind of bike do I need?
Nothing fancy! To safely ride on dirt trails, you will need a mountain bike with flat handlebars, multiple gears, and 1.5”- 2.5” wide “knobby” tires. Hand brakes are required for racing (no coaster brake only bicycles). Bikes should shift well, with a clean, rust free chain, and tires that hold air. Brakes should stop the bike firmly and confidently. Brake levers that pull “back to the bar” are deemed unsafe for racing. Your local bikes shops can help get your bike ready for safe riding and racing.
What other equipment is needed?
Helmets are required at all races and practices. Athletes need to wear a shirt or jersey with the school’s name or logo on it during competition. We strongly recommend portable hydration as well, like a water bottle mounted on the bicycle, or a “camelbak” style hydration backpack. Optional equipment to consider includes gloves for comfort, sunglasses/eye protection, and some riders choose to buy specific shoes and pedals with a “clip in” retention system but flat pedals and tennis shoes work just fine!
What time do I need to be at the races?
We recommend arriving no later than 45 minutes to 1 hour ahead of the actual race time. This allows you time to get registered and get warmed up before the race announcements. This also allows for time if something on the bike needs adjusting.
Where do my family members go to watch the races?
Depending on the location and type of race, family and friends can be right next to the courses for up close racing action! For mountain bike races, competitors will be racing in and out of wooded areas, so most fans stay in the more open areas but can wander into the woods if they like.